Swedish

Firm, but gentle pressure to promote circulation, ease muscle tension and aches, improve flexibility and create relaxation. The therapist generally uses massage oil to facilitate making long, smooth strokes over the body. Swedish massage is the foundation for other types of Western massage, including sports, deep tissue and aromatherapy.

$ 80.00   60 Min

$ 115.00 90 Min

$130.00  60 Min Couples/Friends Massage  

Promo Code: 60-2

$200.00 90 Min Couples/Friends Massage

Promo Code: 90-2

 

Deep Tissue

Many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as "adhesions.")

$ 50.00   30 Min (Only Neck & Back)

$ 80.00   60 Min

$ 115.00 90 Min

$130.00 60 Min Couples/Friends Massage

Promo Code: 60-2

$200.00 90 Min Couples/Friends Massage

Promo Code: 90-2

Sport​

Designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. However, sports massage is also good for people with injuries, chronic pain or restricted range of motion.Sports massage is a type of Swedish massage that stimulates circulation of blood and lymph fluids. Some sports massage movements use trigger point therapy to break down adhesions (knots in the muscles) and increase range of motion.

 

$  80.00    60 Min

$ 115.00   90 Min

Teen Sports 

Stretching, compression, deep tissue can be incorporated. No PNF

 

$ 45.00     60 MIn

Hot Stone 

Therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Hot stone massage therapy promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits. Full body stone session.

 

Customize: Swedish, Deep Tissue

 

$ 100.00   60 Min

$ 150.00   90 Min

$180.00 60 Min Couples/Friends Massage

Promo Code: HS60-2

$280.00 90 Min Couples/Friends Massage

Promo Code: HS90-2

Prenatal

Therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension-which aids in better sleep-and can help relieve depression or anxiety caused by hormonal changes. Must be in second trimester. 

 

$80.00 60 Min

(Feet or Hands)

Tired and achy feet or typing all day on the computer?  Whatever you are doing, you will immediately feel the tension release with a foot or h​and massage. 

$50.00 30 Min

PNF

Stretching, or proprioceptive neuromuscular facilitation stretching, is often a combination of passive stretching and isometrics contractions. The most common PNF leg or arm positions encourage flexibility and coordination throughout the limb's entire range of motion. PNF is used to supplement daily stretching and is employed to make quick gains in range of motion to help athletes improve performance. Good range of motion makes better biomechanics, reduces fatigue and helps prevent overuse injuries. PNF is practiced by athletic trainers, chiropractors, physical, occupational and massage therapists.

*Include PNF stretching in your massage at no extra charge. 

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5707 N 1st Fresno California 93710 559-2252136  mindbodymassagespa4@gmail.com

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